lizzie@beingbalancedAug 18, 20223 minWhere's Your Sense of Humor?Develop your sense of humor and keep on laughing! Just like our muscles when it comes to exercise, we have to continue to develop our...
lizzie@beingbalancedAug 12, 20222 minMore Laughter in your DayLaughter is the best medicine, but how do you bring more of this free healthcare into your life? We begin smiling within the first weeks...
lizzie@beingbalancedAug 4, 20222 minLaughter is the Best MedicineIt's fun to laugh with our friends but did you know it can be beneficial to your health? If you’ve spent time with me or been on my FB...
lizzie@beingbalancedJul 28, 20224 minShake it Off I've shared with you what is happening in your nervous system when we face stress and trauma in our lives. How our bodies automatically...
lizzie@beingbalancedJul 21, 20223 minAm I on Autopilot?Have you ever wondered why you just can't seem to calm yourself down when life gets busy or perhaps it's just little things seem to set...