Wellness Workshops
While each workshop explores a different topic, they all share the same philosophy:
noticing with curiosity, supporting yourself with compassion, reconnecting with what matters, and growing through greater nervous system awareness.
These workshops are for educational purposes only and are not intended to diagnose, treat, cure, or replace medical, psychological, or mental health care. Please consult an appropriate healthcare professional for individualized support.
The First Step Toward Growth and Healing
ONLINE
A gentle introduction to understanding stress, change, and the nervous system. Through reflection, nervous system education, somatic practices, and guided imagery, participants will explore how awareness, movement, and support can help us move through life with greater connection, flexibility, and compassion—one step at a time.
Caring for the Caregiver
ONLINE
Caregiving often asks the nervous system to stay in a constant state of alertness, responsibility, and emotional demand. This workshop offers space to slow down, reconnect with yourself, and learn practical tools for stress support through gentle somatic practices, breathwork, and nervous system education. Designed to help caregivers restore balance while continuing to care for others with greater resilience and compassion.
Why Emotions Feel So Hard
ONLINE
Emotions are not just thoughts — they are physical experiences carried through the nervous system and body. This workshop explores why emotions can sometimes feel overwhelming, stuck, or difficult to process while offering gentle somatic practices to help create more awareness, safety, and emotional regulation. Learn simple tools to work with your body instead of against it as you build greater resilience and self-understanding.
Why Emotions Feel So Hard
ONLINE
Emotions are not just thoughts — they are physical experiences carried through the nervous system and body. This workshop explores why emotions can sometimes feel overwhelming, stuck, or difficult to process while offering gentle somatic practices to help create more awareness, safety, and emotional regulation. Learn simple tools to work with your body instead of against it as you build greater resilience and self-understanding.
IN-PERSON
A body-based class that combines gentle somatic exercises with an introduction to Tension & Trauma Releasing Exercises (TRE™). You’ll learn how stress shows up in the nervous system, practice tools for regulation, and begin reconnecting with the body’s natural tremor mechanism as a way to release tension and restore balance.
Hot Flashes, Cool Strategies
A Nervous System Approach to Perimenopause & Menopause
ONLINE
Perimenopause & menopause changes more than hormones. This workshop explores how hormonal shifts can affect the nervous system, stress response, sleep, mood, energy, and the way your body responds to everyday life. Through education, reflection, and gentle somatic practices, you'll learn practical ways to support your changing body while becoming more curious about what works best for you in this season of life.
Check Your Battery!
ONLINE
Some days everything feels manageable. Other days, the exact same demands can feel like too much. This workshop uses the familiar idea of a battery to explore nervous system capacity—what quietly uses it, how to recognize what you have available, and how to make choices that better match today's energy. Through reflection, nervous system education, and practical tools, you'll learn to prioritize with greater awareness, flexibility, and self-compassion.
Working With Your Big "But"
ONLINE
You know what you want to change...but something keeps getting in the way. Explore how fear, uncertainty, and the nervous system can keep us choosing what is familiar, even when we want something different. Through nervous system education, reflection, and somatic practices, learn to recognize your "but," work with it instead of against it, and take small supported steps toward change.
