I believe communication is the foundation of effective bodywork therapy. Each person brings a unique history that shapes their physical, mental, and emotional well-being. I welcome the opportunity to work with you as you move toward a healthier, more balanced life.

Stress is a common part of daily living, and its effects are often held in the body. Whether through somatic exercise, coaching, or bodywork, my focus is to help reduce stress and tension while empowering you to actively participate in your own wellness. By working together to support nervous system regulation, we can calm the mind, relax the body, and create greater stability through life’s ups and downs.