About Sarah 'Lizzie' Hearne
I believe communication is the first and most important step in your bodywork therapy. Everyone has a unique story that contributes to his or her physical and mental state of being. I welcome the opportunity to work with you on your journey to a healthier, more balanced lifestyle.
Stress has become part of our daily lives and as such, our bodies are paying the price. My focus in bodywork is to help combat the effects of stress and tension in the body and to empower you to become a part of your own wellness plan. Working together to retrain your nervous system to self regulate through the ups and downs of life, we can help calm the mind, relax the body, center ourselves and find our ground.
Being Balanced is not only the name of my business but the way of life I hope for each of my clients.