I've shared with you what is happening in your nervous system when we face stress and trauma in our lives. How our bodies automatically...

Have you ever wondered why you just can't seem to calm yourself down when life gets busy or perhaps it's just little things seem to set...

In my last blog I talked about stress, what is happening to our nervous system and how we can use TRE to help. That was the brief summary...

Stress and our nervous system. Let's start to understand what is happening to us and what we can do.