Workshop/Class Schedule
 
 

Join supportive small-group classes designed to help you better understand and work with your nervous system through somatic exercises, body-based practices, and experiential learning. These offerings are designed to support stress regulation, body awareness, emotional resilience, and a greater sense of balance in everyday life.

​

You’ll leave with realistic tools you can continue using outside of class to help navigate stress, overwhelm, and the demands of daily life with greater awareness and support.

​

Class options offered:

• Somatic Wellness Workshops – These classes combine a light educational talk on a wellness topic with gentle somatic practices designed to help the body settle, reconnect, and release stress.  Click HERE for class descriptions. 

​​

• Nervous System Reboot – These classes use somatic exercises to build awareness, restore balance and support everyday regulation.   When appropriate, session may also include accessing your natural tremor mechanism to release deep held tension. 

​

Participation in classes that include tremor requires prior approval and experience with this technique.

Please reach out for details on how to learn and safely work with the tremor response.

​

Classes are approximately 60 minutes in length. Space is limited, and a minimum of two participants is required for the class to be held.

​

​

​