What Being Balanced Offers

Set goals and create steps to achieve them. Working together we will discover what you desire most and what is holding you back. Setting you up for success by working to create healthy habits in a healthy nervous system, we move you closer to the version of the person you want to be!

Rediscover an ease and calm in the body that you will feel physically, mentally and emotionally.​ We can unravel old patterns of tension and resistance in our bodies.  And we can tap in to your primitive self defense system and safely discharge stuck energy from years of repressed stress and/or trauma. Empower your self for a lifetime of resilience to chronic and toxic levels of stress.​

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Individual or group sessions available.

The manipulation of the body's soft tissues for the treatment of body tension, stress and pain. Together we will identify the right pressure and technique to maximize your comfort and healing. 

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Whether working on the full body or on an area of focus, massage can  help you begin to feel more open with a greater range of motion allowing you to engage more fully in your daily tasks and life. 

Lymphatic Massage

Lymphatic massage is a therapy that addresses the lymphatic system of the body.  The lymphatic system aids the immune system in destroying pathogens and filtering waste, to clear the fluid before it’s return to the circulatory system. It removes excess fluid, waste, debris, dead blood cells, pathogens, cancer cells and toxins from these cells and the tissue spaces between them.  

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For more information: Click HERE

Bowen Therapy combines periods of bodywork with periods of rest, giving the body time to respond to the therapy in progress. The measured pace of the treatment is intended to initiate the self-regulation and restoration in the autonomic nervous system to improve key internal systems (such as circulatory, respiratory an immune).​Bowen Therapy addresses the body as a whole, from the musculoskeletal systems to fascia, nerves and internal organs. It can assist in the recovery from various conditions.

AromaMassage

An hour massage ending with an essential oil application to the spine, ears and feet to help relieve stress, support the immune system and promote a healthy inflammatory response and create a sense of balance

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Zen Face

A treatment using a grounding blend of essential oils to relieve tension and stress in the face and scalp. ​Beneficial for those suffering with tension headaches, seasonal allergies and sinus pressure.​​

The best of all Lizzie offers.  Mix traditional coaching, somatics and bodywork all in one month.  You will get 4 hours of care and services each month to work completely on your path to wellness. 

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Together we will create the monthly plan that is best suited to your needs and goals. Your first session will be a traditional coaching session where we can set your goals and make your monthly plan.