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Am I on Autopilot?
Have you ever wondered why you just can't seem to calm yourself down when life gets busy or perhaps it's just little things seem to set...

lizzie@beingbalanced
Jul 21, 20223 min read
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My Last Nerve...Understanding Nervous System Basics
In my last blog I talked about stress, what is happening to our nervous system and how we can use TRE to help. That was the brief summary...

lizzie@beingbalanced
Jul 14, 20223 min read
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Stress...Recognize this Monster?
Stress and our nervous system. Let's start to understand what is happening to us and what we can do.

lizzie@beingbalanced
Jul 7, 20221 min read
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