Laughter is the best medicine, but how do you bring more of this free healthcare into your life? We begin smiling within the first weeks...

I've shared with you what is happening in your nervous system when we face stress and trauma in our lives. How our bodies automatically...

Have you ever wondered why you just can't seem to calm yourself down when life gets busy or perhaps it's just little things seem to set...

Stress and our nervous system. Let's start to understand what is happening to us and what we can do.