Develop your sense of humor and keep on laughing! Just like our muscles when it comes to exercise, we have to continue to develop our...

Laughter is the best medicine, but how do you bring more of this free healthcare into your life? We begin smiling within the first weeks...

It's fun to laugh with our friends but did you know it can be beneficial to your health? If you’ve spent time with me or been on my FB...

I've shared with you what is happening in your nervous system when we face stress and trauma in our lives. How our bodies automatically...

Welcome to My World! Why I'm obsessed with being balanced in all things in my life. Hello. My name is Lizzie and I'm always looking for...