Workshop & Class Schedule

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Small-group classes designed to help you better understand and work with your nervous system through gentle education, somatic exercises, and body-based practices. Each class explores a different aspect of well-being while helping you build practical skills for managing stress, increasing awareness, and creating more balance in daily life.

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Somatic Wellness Workshops
A focused wellness topic paired with gentle somatic practices to help you reconnect with your body and support nervous system health.
Click HERE for class descriptions.

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Nervous System Reboot
Classes that use somatic exercises to build awareness, restore balance, and support everyday regulation. Some sessions may also include working with the body's natural tremor response to release held tension. Participation in tremor-based classes requires prior approval and experience with the technique. Please reach out for details.

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Classes are approximately 60 minutes. Space is limited, and a minimum of two participants is required for class to be held.

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These classes are for educational purposes only and are not intended to diagnose, treat, cure, or replace medical, psychological, or mental health care. Please consult an appropriate healthcare professional for individualized support.