Stress affects all of us—but not in the same way.
It can show up as physical tension, mental fog, or emotional overwhelm.
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At the core of stress is the nervous system. When it stays stuck in fight-or-flight mode, we can feel anxious, exhausted, or disconnected. When we learn to regulate it, the nervous system becomes a powerful ally.
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The Nervous System Reboot uses gentle somatic exercises to help calm the body, restore balance, and build resilience. Through individual or group sessions, you’ll learn practical tools to down-regulate stress, reconnect with your body, and meet life with greater ease.
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For those who are ready, we may also work with the body’s natural tremor response to release deep, held tension—supporting healing in a safe, guided way.
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Each approach is tailored to where you are and what your system needs most.
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 Click HERE for group class schedule.