Massage
My Massages are detailed and customized to meet your individual needs and goals. Working with you to find the right pressure and technique, together we create a treatment plan for relieving any tension & pain. Sessions may include the use of heated jade stones or massage cupping.

Jade Stones: Heated to help relax muscles and increase blood flow accelerating the healing process.

Massage Cupping: Uses hollow vessels to create a suction or reverse pressure to lift and release tight, restricted tissues.

Drains excess fluids and toxins
Draws inflammation out
Brings blood flow to stagnant skin and tissue


Thai Yoga Therapy
A calming treatment performed on a mat using assisted yoga positions and stretching while working along energy meridians.

Relief from stress
Healing energy flow
Greater flexibility
Prevention of injury
Detoxification


Hands of Hope
Therapeutic Massage is beneficial for those undergoing treatment for various illnesses, including Cancer, Multiple Sclerosis and Parkinson's.

Decreases Anxiety and Fatigue
Improves Depressed Mood
Helps with Pain & Poor Circulation

**As with any medical condition, it is best to check with your physician to see if massage is right for you.


Rossiter Method
This unique and effective approach addresses the body's connective tissue system. The techniques require the client's active involvement to stretch and lengthen their connective tissue.
Sarah 'Lizzie' Hearne
Licensed Massage
& Bodywork Therapist
NC License #3892
(336) 327-6431
Advanced Studies: Cancer Massage